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The Sleep Foundation editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity.
After the Mozart effect, other research established the Blur effect. In this study, kids who listened to a British pop group called Blur while completing a test did better than those who listened to classical music or pelo music.
Enhance your bedtime routine with our top picks for music that helps you sleep, create the perfect relaxing playlist, and learn the benefits of soothing music.
Re-evaluate often to optimize the mix and remove tracks that don't have the desired effect. Your preferences will evolve over time, calling for fresh sounds. Stay open to The Bst Lo-Fi trying new artists and genres.
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If you’ve ever grappled with a long, exhausting night The Bst Lo-Fi of homework, your resolve to keep studying may have started to flag long before you finished.
Instrumental music without lyrics can be incredibly soothing. Think gentle piano Music Lo-Fi pieces or the soft strumming of an acoustic guitar.
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The right sounds can help us unwind, distract our minds from the day's worries, and set the stage for a restful sleep. Music Lo-Fi Beyond just creating a relaxing vibe, music can offer these sleep-enhancing benefits:
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